Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

In today’s hyper-connected world, women are increasingly realizing how excessive screen time impacts their physical and ...

Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating the brain. Neurologist Dr. Sudhir Kumar advises a "digital ...

Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

When everything online feels addictive, discipline isn’t enough, strategy is. This personal and scientific journey reveals ...

The claim is that all these vices overstimulate the brain’s dopamine system, causing it to become ”less responsive” and leaving people disillusioned and burnt out. A few weeks of abstinence, ...

Constant scrolling rewires your brain’s reward system, causing “popcorn brain.” Experts reveal how screen overload triggers ...

Delhi’s toxic air isn’t just choking your lungs - it’s silently harming your heart, hormones, and immunity. Here’s how to build resilience from the inside out.

High blood pressure, the 'silent killer,' silently damages vital organs. It strains the heart, leading to failure and heart attacks. The brain faces ...

In a fast-paced digital world, always-on notifications and multitasking often result in what’s been described as ‘popcorn brain’. This creates a state of restlessness and mental distraction. Discover ...

Hyderabad-based neurologist Dr. Sudhir Kumar has warned that even one sleepless night can harm brain health. In a recent post ...