Multi-sport athletes are individuals who compete in more than one sport during a given season or year. This is common among ...

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

How a computer could decide England’s fortunes in the Six Nations - It’s not only powerful players but also powerful ...

COVID has always been more than a bad bout of flu. As the pandemic’s acute waves recede, a different crisis is coming into ...

Be steady with sleep: The brain cleansing that happens during sleep is crucial for brain health, Dr. Krieger says. Sleep ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

In your twenties, you might have stayed in relationships that weren't right because you didn't know better, or because you ...

Personalized medicine is gaining momentum today, allowing a person’s genetic makeup to help guide clinical decisions that are ...

Here's why 40% of heart attacks show atypical symptoms like jaw pain, fatigue, and arm heaviness, and how early recognition ...

In an interview with Men's Journal, the MMA star details his exact training, nutrition, and supplements when prepping for a ...