New PRs, ahead.

Laura Regensdorf lives in Brooklyn with her hound mix, Pina, who has turned out to be a great conversation starter in the ...

Know early heart attack warning signs, silent symptoms, risk factors and when to seek emergency care, explained by a cardiologist to help you act fast and save lives.

Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Want to level up your calisthenics skills fast? In this video, I break down the exact progressions, routines, and mindset shifts that helped me—and many others—get muscle-ups, front levers, and more ...

During tactical fitness lift cycles, the primary focus is to build strength and, for some, gain mass, especially for athletes with an endurance background who need to put on weight. However, the ...

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How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Multi-sport athletes are individuals who compete in more than one sport during a given season or year. This is common among ...