Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

This week’s cybersecurity recap highlights key attacks, zero-days, and patches to keep you informed and secure.

Cortisol levels need to be kept in check to ward off chronic inflammation, which is linked to a host of long-term health problems. Here’s how. If there’s a current health villain, it’s cortisol. On ...

You don’t need us to tell you that everything is more expensive these days: Groceries. Housing. Even the State Fair of Texas. And because this is a city known for being business-minded, opulent and ...