If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

In my several years of work with nutrition clients, I’ve observed one of the biggest barriers they have to nourishing themselves is a dysregulated nervous system. What do I mean by that, exactly?

RDs share two ways that your body is telling you that you can't digest vegetables easily, plus ways to help you have smoother digestion. Adding a vegetable to your dish—whether it’s salad to go with ...

Take action over the next two weeks to get uncomfortable digestive issues under control and get more energized as a result. If U.S. residents were graded on their fiber consumption, most would get an ...

For many Americans, Thanksgiving is a holiday that’s centered on eating — and eating, and more eating. You get the point. We just can’t help but go for a second or third helping of something that’s ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

The digestive system's rhythms are controlled by body clock genes, as well as lesser-known regulators called noncanonical clock regulators. Researchers at Baylor College of Medicine aimed to ...