Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

This story has been updated with new information. Texas Tech football defensive tackle Skyler Gill-Howard, a starter in every game this season, was carted off the field with his left leg immobilized ...