Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a foundational movement that engage multiple muscles and joints together.

Brad: All right, now one of the common muscles that gets involved with compensation as a result of arthritic pain is the ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

When it comes to longevity, you might think cardio is king – but experts believe this simple routine will reduce your ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...