Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Increasing the surface area of the joint enhances its strength. You can do this by adding biscuits, dominoes or splines ...

Many have seasonal affective disorder (SAD), a type of depression typically beginning in the fall or winter and marked by ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

By Bunmi Sofola IT is impossible to go through the loss of someone you love and not be deeply affected by it.  I think I knew when my girlfriend died that I would never be the same again.  That my ...