It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Create your own stage. When you stop hiding, you start shining. Thought leadership isn’t about being loud or cringey. It’s ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

York fitness expert KELLY MCTIGHE offers Press readers some advice on how to keep fit and banish the winter blues ...

What is “we mode,” and how can you tap into it to improve your life? We mode is that ineffable feeling you have when you ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Budgeting helps you achieve financial milestones, from building an emergency fund to saving for a down payment on a home. While it may seem daunting, making a budget ...

A Zumba instructor with Down's syndrome has said leading a class for other people with disabilities is "changing her life". Hannah Payton teaches the classes in Wythenshawe - which are run by Greater ...

Whether you're preparing for unpredictable weather, or you want to ensure your medical devices have everything they need, stocking distilled water is a good call. It can be used for drinking water ...

For most of us, the first thing that comes to mind when we think of Thanksgiving activities is food. Your mouth may be ...