A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

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I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

This pro organizer swears by this everyday trick to make space for what you love. Too many of us wait until our closets are bursting or our kitchen counters are buried before we tackle clutter, then ...

If you earn $90,000 a year, you're well above the U.S. median income, which is about $62,000. But you may be wondering how far that salary would take you in the housing market. If you put 20% down and ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

After yet another historic outing, A’ja Wilson sealed the win Wednesday night. Wilson hit a tough contested bucket from the elbow in the final second of play to lift the Las Vegas Aces to a tight ...

Find out how one bettor miraculously won — then devastatingly lost — $450k on a player prop. Patrick Everson breaks down the ...

This article is part of Kotaku Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. AI’s all-encompassing usefulness is now well beyond ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...