A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

At 78, Arnold Schwarzenegger isn’t slowing down; he’s shifting gears. The seven-time Mr. Olympia and Hollywood icon has lived ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men ...

In this video, discover how to perform a facial at home, featuring techniques for extracting blackheads and whiteheads. Products used include: - RE:P - NEOGEN - Real Fresh Cleansing Stick Green Tea - ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

A young man is facing an uncertain future after doctors misdiagnosed symptoms of prostate cancer as a urinary tract infection ...

It also gave me a renewed appreciation for those who work, often behind the scenes, in our health care system. The study in ...

This summer, I got cultural whiplash. As a child of the ’90s and early 2000s, I grew up with my mother’s and grandmother’s generations’ fight for legal and workplace equality helping shed social ...

This issue typically affects men in their 50s and beyond, and if left untreated, can lead to more serious health concerns.