A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

Rated Red shows how to customize a compound bow like a pro. Medical breakthrough in new weight-loss pill Tens of thousands told to stay indoors in Florida A Massive New Study of 20,000 Adults Says ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

A new VR game manages to make first person parkour seem effortless, with another ambitious new title for PSVR2 and Meta Quest. Despite the concept having been around for decades, VR still feels like a ...

The house on Stack Drive had been up for sale for over a year. After it sold, Matt St. Cyr watched from his home less than 50 feet away as routine renovations took place — new siding, roofing and ...

Growing up in Jammu and Kashmir to a humble farmer family, Devi's father says she found her own way to do everything — ...

A Kenyan police officer stationed at one of the gates of the president's official residence in the capital, Nairobi, has died after being shot with an arrow, officials have said. Police said that on ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

Prince Andrew is allegedly forcing staff to call him "Your Royal Highness" at home in the Royal Lodge. The disgraced brother of King Charles is also insisting that his aides bow/curtsy. Andrew ...

Cocky after a long, hot summer? Had a good year last year in the deer woods? Here's a slice of humble pie. Go ahead, pick up a bow and arrow and try to kill a deer. Guaranteed, they'll make you feel ...