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Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

"When we first started, they were quite awkward. Some of these fellas, they wouldn't even shake your hands, but now a hug is ...

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer If you ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

This Saturday, mutants from coast to coast will assemble outside the basements and Pokémon clubs for the first time…since the last time this coalition of unlovable virgins and elderly, unliked parents ...

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Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

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