You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

It’s mid-afternoon. I’ve run out of yoghurt. My local supermarket isn’t the cheapest, but I like it. I thought, I’ll just rush through the self-scanner and duck off to pick up the grandkids. Bloody ...