A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

In this video, discover how to perform a facial at home, featuring techniques for extracting blackheads and whiteheads. Products used include: - RE:P - NEOGEN - Real Fresh Cleansing Stick Green Tea - ...

The actress shares sons August, 4, and Oscar, 3, plus daughter Louise, 1, with husband Taylor Goldsmith Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working with the brand as an ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

The Prince and Princess of Wales made a previously unannounced visit to Northern Ireland on October 14. Prince William and Kate Middleton are in Northern Ireland on October 14, visiting the nation for ...

If your Roku keeps buffering or freezes at the most dramatic moment of a show, let's get one thing straight: It's probably not broken -- just neglected. Before you dramatically declare it dead and ...

The most unique music event in Athens doesn't require a ticket, wristband or reservation. Scheduled to take place on Sunday, Oct. 19, Porchfest will turn seven historic Athens neighborhoods into music ...

The 2025 Chicago Cubs season has ended after they were eliminated in Game 5 of the NLDS by the NL Central champion Milwaukee Brewers. In some ways, it was a successful year, given that the Cubs made ...

Absolum takes Hades' replayability and its brilliant art style and combines this with the thrill of the fight in Streets of Rage 4 - and let me tell you, this is a delicious recipe. Coming in hot ...