Dodgers Make Decision on Max Muncy’s 2026 Player Option Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

As the seasons change, so too do our beauty routines. Skincare generally becomes more hydrating as temperatures drop, while makeup often gets dialed up again after a season of simple, sweat-proof ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

This Saturday, mutants from coast to coast will assemble outside the basements and Pokémon clubs for the first time…since the last time this coalition of unlovable virgins and elderly, unliked parents ...

Tween girls contain multitudes, trying on the interests of young adults while still relishing the cute, shiny, and glittery toys of their childhood. Their increasingly sophisticated brains are ...

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...

The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half marathon, especially for someone like me who’s never completed, or even considered, one before.