Life is chock-full of options, and that includes the clubfitter you choose to work with on your equipment. With gear prices on the rise—thanks, tariffs—it's become more important than ever before to ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity. Dr Andy Galpin tells Harry Bullmore the 3x5 workout plan is a simple yet eff ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Nicole Kidman has come to this place with wisdom. Less than two weeks after filing for divorce from Keith Urban following 19 years of marriage, the AMC Theaters brand ambassador, 58, detailed why her ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...