Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Strong, behind shows such as 'Empire' and 'Dopesick,' speaks about taking on the famously complicated musical, and hopefully bringing clarity to the Cold War story as it comes to Broadway again. By ...

The barbell overhead press is one of the purest expressions of upper-body strength. It builds the shoulders, triceps, and upper chest, but it also challenges coordination, posture, and stability from ...

It might look easily achievable in porn, but the piledriver sex position is a lot more challenging than you might think. It includes yoga’s plow position, extensive (read: excessive?) squatting, and a ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

A Below Deck Mediterranean primary guest had only one culinary dish on his mind, and he couldn’t let it go, much to the dismay of chief stew Aesha Scott and chef Josh Bingham. Aesha—who also served ...

If you see a monarch butterfly in your Wichita yard, you might want to take an extra long look, because this may be the last month of the year you’ll see them flying around your garden. The monarch ...