If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

Lauren (Hansen) Holznienkemper is a lead editor for the small business vertical at Forbes Advisor, specializing in HR, payroll and recruiting solutions for small businesses. Using research and writing ...

Despite its status as an emerging tech market, the Triangle is no longer chasing Silicon Valley; it’s competing with it.

I love when my own children are easily entertained on a Fall afternoon. This marshmallow ghost stacking challenge was so easy ...

Strong spatial skills are critical for everyday tasks and across many careers—they also strengthen students’ math performance ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Victoria was a practicing attorney for over a decade, admitted in Texas and California. She has also held senior HR roles in major corporations, honing a talent for communicating across varied ...

Tanners Orchard has long embraced social media as part of its marketing strategy, with the owners adding a personal touch ...

Democrat Campaign website: I1) In 300 words or less, please give our readers your elevator pitch: Why are you running? Why ...

Panther Lake is currently in high-volume manufacturing on Intel's advanced 18A process, and if these claims pan out, it could ...

The book report is now a thing of the past. Take-home tests and essays are becoming obsolete. Student use of artificial intelligence has become so prevalent, high school and college educators say, ...