It’s a truth universally acknowledged that the world of picky eaters is one full of contradictions. One day, my son devours a plate of perfectly grilled chicken, proudly telling me it’s his favourite ...

Executive chef of The Westin Manila Rej Casanova believes that plant-based dining should be a norm in all hotels. Here's how he balances flavors and presentation with healthy eating.

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

You probably know that added salt is your enemy if you have hypertension, as it can increase your blood pressure levels. The ...