The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

When the temperature drops and flu season arrives, keeping your immune system strong becomes a top priority. While washing ...

Obesity rates are rising among children. A leading expert - and mother of two - explains how to instil a healthy attitude to ...

If you're looking to improve your gut health, it turns out snacking on a common food could work wonders. According to one ...

As Jamie Laing sets off on his ultra marathon for Comic Relief, here's the foods experts advise you eat while prepping for a ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

YOUR daily sandwich could be the cause of your receding hairline, a hair transplant surgeon has warned. Consuming too much of ...

The circadian rhythm, a natural internal clock that governs vital processes like sleep, metabolism, and mood, runs the human ...

Here are the top foods that can help manage excess facial hair growth by balancing hormones and improving skin health, ...

Dan Buettner has made it his life's work to investigate the habits of the longest-living people in six elusive 'Blue Zones' ...

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...