It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

EAT and The Lancet are preparing to launch the 2025 EAT-Lancet Commission, which will provide a major scientific update to ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...

One way to eat healthy on a budget is to make sure that most of your healthy fruits and veggies are either canned or frozen.

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Research shows that it can take eight to 10 exposures for children to accept a new food, but as William points out, “‘Accept’ ...

Farmed Atlantic salmon has come a long way. Here’s how to buy it responsibly, according to scientists and chefs — plus how it ...

While having a meal in space is not a piece of cake, astronauts enjoy to fairly appetising and nutritious packaged food. With ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...