As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

In this chapter of the ‘Ask the Expert’ series, a dietitian, Ms. Aileen Ling gives us some tips for your child’s eating ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Cofounder Julie Nguyen emptied out her 401k to start a healthy food delivery service. Today, it pulls in more than 8 figures ...

Make a clean eating food list before you head to the grocery ... plus they’ll keep your heart healthy, your cholesterol low, and your blood sugar stable. Try to avoid packaged foods as much ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Do you feel like you’re running on empty some days? Or that you’d give anything for a power nap after lunch? You’re not alone ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...