Red meat, poultry, and fish can all be part of a nutritious diet. Keep these tips in mind when planning healthy meals that ...

National Nutrition Month offers a golden opportunity to delve into heart-friendly eating approaches and habits, providing the ...

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...

Beetroot is considered to be one of the healthiest vegetables due to its rich nutrient profile.

We asked an expert which foods to load up on and which to avoid this holiday. Her answers might surprise you.

While following a balanced diet is by far the best thing you can do for your health from a dietary standpoint, the order in ...

As people’s bodies change because of GLP-1s, so does their spending across industries including fashion, restaurants, gyms ...

Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with ...

Food prices are up but eating well doesn’t have to cost more. Here’s how I’m eating cheaper and healthier in 2025, with smart shopping tips, easy meals, and budget-friendly ingredients that actually ...

The real Mediterranean secret to longevity isn't just what you eat, but how you eat it - from social meals that last hours to ...

Cooking in the South doesn’t have to include unhealthy fats and loads of salt. There are other options, and the State University Extension Service is ready to show folks how to cook and shop for more ...

Keep your health in check this summer with key strategies around which foods to avoid and the ones to load up your plate with ...