If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Farmed Atlantic salmon has come a long way. Here’s how to buy it responsibly, according to scientists and chefs — plus how it ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Your patients may be opting for highly processed foods due to financial constraints. Learn how to identify food insecurity and provide realistic, budget-conscious nutrition advice.

Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Can the Yuka app accurately portray how good a given food is for your health? We asked four nutrition experts.

EAT and The Lancet are preparing to launch the 2025 EAT-Lancet Commission, which will provide a major scientific update to ...