Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Amy Doyle was mistakenly told she had cancer and diabetes and stopped eating junk food - dropping to just 5stone and almost ...

Fitness and nutrition coach Raj Ganpath has just the perfect eight loss shortcuts to help you on your journey.

We spoke to five people about their weight loss and the very different health problems that caused it, while experts explain what to look ...

The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...

"Skipping meals can cause your body to go into a starvation mode, which slows down your metabolism, leading to weight gain ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

The struggle with weight loss is relentless, fuelled by societal pressures, family expectations, and diet fads. From ...

While it isn’t inherently bad to give your dog extra food, it can lead to harmful outcomes. While chubby dogs are often seen ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...