Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative. By Melissa Kirsch I want to be a person with ...

The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help that inner child.

The key to getting the most out of strength training is stacking up hard work over time, Mr. Frost said. On most days, that means aiming to push yourself a little bit more than you did the day before.

WhatsApp has a new feature that’s already available on other chat apps: the ability to text yourself. That might sound like a strange feature in an app meant to help you stay connected with ...

It sounds impossible and it ultimately is, but you can get surprisingly close to deleting yourself from the internet in 2025. Here’s how.

From Kathy Bates to Meryl Streep, many of the stars who graced the 2024 Primetime Emmy Awards red carpet did so with gorgeous gray hair. You may even be inspired to attempt the look yourself, but ...

Experts explain what a sneeze is, why it happens, and techniques to try to make yourself sneeze. Feel like you need to sneeze but can't? Try these expert-backed techniques.

Setting or reminding yourself of your goals when starting out is a great way to stay on track. Task instructions. To use this kind of pep talk, give yourself detailed instructions on what you have ...

How to Forgive Yourself Many roads to contentment begin with self-forgiveness. It is among the most difficult—and most important—steps one can take.

With that said, here’s Mondo’s step-by-step guide to giving yourself bangs. 1. Hair prep: Start with dry hair to avoid shrinkage after drying. 2. Sectioning: ...

Customs and Border Protection has broad authority to search travelers’ devices when they cross into the United States. Here’s what you can do to protect your digital life while at the US border.

But in the absence of significant laws or effective technological guardrails, there are things you can do to protect yourself from AI misinformation heading into November, researchers say.