Even in the most loving relationships, there will be times when you are hurt or angered by your partner’s behavior. This can range from smaller annoyances to larger betrayals: if they say the wrong ...

That inner voice blames you, points fingers for giving your heart away, for seeing a sparkle that wasn't real, or for clinging to a hope that never blossomed. But pause for a moment and listen to ...

More than a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to help clients stuck in resentment, but I left with the ...

Have you ever felt triggered by something your partner did but not because of them, but it might be because of someone from your past? Maybe a missed call made you anxious, or a small disagreement ...

Justice tells PEOPLE about writing through emotional highs and lows while launching back into music with new songs like "Raw" and "Down Jack Irvin has over five years of experience working in digital ...

I'd never imagined our friendship would end, and certainly not like this. But on an otherwise ordinary afternoon, a scathing missive arrived from one of my best pals: a litany of my flaws and mistakes ...

"We punish other people for the same mistake a thousand times. Every time it comes in your memory, you judge them again and punish them again." —Miguel Angel Ruiz Have you ever hated someone so much ...

Most people think feeling good is some elusive mix of luck, genetics, or finally having a stress-free week, but the people who consistently feel their best know it's much simpler than that.

It’s the end of the month. You settle into your favorite chair and take a moment to relax, a smile of accomplishment on your face. The bills are paid, the fridge is fully stocked, and there’s even ...