Here's how centenarians who talked to BI said they stayed fit. 1) Walking As people get older, it can get harder to do some types of exercise — but some centenarians can keep walking.

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If you want to shrink belly fat, incline walking is one of the most effective, low-impact ways to do so. Stick to 30 to 45 minutes per session, 3 to 5 times a week, and challenge yourself with higher ...

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These fixes and upgrades can make such a noticeable difference, you'll be amazed you didn't have to call a professional.

Looking to boost your step count? Stick around for how to select the best Brooks shoes for walking, along with the exact models worth investing in for some serious pep in your step during your ...

However, adding healthy practices into your everyday life might help you lose excess weight, especially around your belly. On such practice would be walking to lose belly fat. Yes, it is that simple.