There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Often overlooked and shrouded in stigma, andropause (or “male menopause”) is a real condition that affects millions of men as ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

We have a fruit and vegetable crisis in America. According to the Centers for Disease Control and Prevention, only 1 in 10 ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

Exploring Weird Perimenopause Symptoms Experiencing perimenopause is a natural part of aging for many of us. Also called the ...

How the food industry can support women in perimenopause with functional ingredients like protein, omega-3s and fibre ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...