Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

(CE) and methionine restriction (MetR) impacts health and leads to weight loss in mice. The authors provided valuable datasets showing that the responses to MR and CE are tissue-specific, while MR and ...

Struggling to lose weight? Avoid these 9 common habits that can sabotage your weight loss journey and learn how changing them ...

Spoorthi S, a fitness expert at Cult, shared that resistance training, often hailed as a cornerstone of fitness, is ...