Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Struggling to lose weight? Avoid these 9 common habits that can sabotage your weight loss journey and learn how changing them ...

Spoorthi S, a fitness expert at Cult, shared that resistance training, often hailed as a cornerstone of fitness, is ...

Beast mode don’t come easy, mate. These simple meal swaps will take the pressure off so you can focus on getting absolutely ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Isaiah Jackson always struggled to put on weight, but his Achilles tendon tear finally put him in a place where he could bulk up.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...