“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Struggling to lose weight? Avoid these 9 common habits that can sabotage your weight loss journey and learn how changing them ...

Spoorthi S, a fitness expert at Cult, shared that resistance training, often hailed as a cornerstone of fitness, is ...

Beast mode don’t come easy, mate. These simple meal swaps will take the pressure off so you can focus on getting absolutely ...

If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

Isaiah Jackson always struggled to put on weight, but his Achilles tendon tear finally put him in a place where he could bulk up.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

It's popular among fitness enthusiasts, but new evidence suggests that creatine could have broader benefits too ...

Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside ...