How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

When Bryan Schoonover was hit by an alleged drunk driver on a Pasco County, Florida, road in October, he assumed the ...

Ross Edgley swam 1,610km around Iceland knowing he had to be back in time for the birth of his son. Here’s how he did it.

As someone who absolutely loves learning, I'm constantly on the hunt for new skills — especially those that could make a huge difference in my day-to-day life. Recently, over on Reddit, a Reddit user ...

Cutting base training short can put you on the fast track to injury.

France changed players, approach and tactics to torture Ireland 36-24 in Paris in the Six Nations. We look at the difference ...

Living their full lives underground, naked mole-rats are more than just a pretty face. Discover cool facts about these ...

Norway has announced it will phase out frankenchickens by 2027 in a "historic" decision that has been welcomed by animal ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

While genetics play a role, the most youthful-looking people have systematically eliminated everyday habits that silently accelerate aging—and the specific behaviors they've abandoned might shock you ...

Forget the heavy lifting—fitness experts reveal that your ability to move your own body weight is the truest predictor of longevity and resilience as you age.