A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...

Lindsey Vonn wiped out in a downhill race on Jan. 30. She got up limping, then was airlifted from the course. The diagnosis: ...

Research says that our health can suffer when we don’t experience enough physical contact. Here’s how to get more.

If you can answer yes on most counts, you’ll know that you can handle the challenge of 26.2 miles ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

When Bryan Schoonover was hit by an alleged drunk driver on a Pasco County, Florida, road in October, he assumed the ...

Late-day misses don’t usually come from bad intentions or bad rifles. They come from tired bodies making quiet compromises...

As someone who absolutely loves learning, I'm constantly on the hunt for new skills — especially those that could make a huge difference in my day-to-day life. Recently, over on Reddit, a Reddit user ...

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...

Ross Edgley swam 1,610km around Iceland knowing he had to be back in time for the birth of his son. Here’s how he did it.

Cutting base training short can put you on the fast track to injury.

US ski star Lindsey Vonn appears ready for Sunday's Olympic downhill ski race despite a cruciate knee ligament tear after ...