Valter Walker has inexplicably pulled off four consecutive heel hook submission wins but that wasn’t the original game plan ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

FLINTSHIRE is the North Wales home of a niche sport at this moment in time - armwrestling! The Buckley Armwrestling club was ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

From festive rom-coms and family films to prestige dramas and big-screen blockbusters, here are 21 new movies in November ...

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

Study reveals chronic fatigue syndrome patients often experience abnormal breathing, highlighting a potential new target for ...

A new study reveals how woodpeckers brace nearly their entire body - head, neck, and abdomen- so the bird becomes, ...

Unlock the beauty and wellness benefits of the gua sha comb. Learn how this TCM tool stimulates hair growth, relieves head ...

The Fitness Factory of Charlotte thrives in old-school strength training. In fact, it even has a section of vintage machines ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...