Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

France v South Africa live: 14-man Springboks on brink of famous win in heavyweight grudge match - Two years on from a captivating World Cup quarter-final, the Springboks and Les Bleus return to Paris ...

Much like we saw from Indiana earlier on Saturday in Happy Valley, No. 9 Oregon escaped a near disaster on the road in Iowa ...