Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part ...

How to relieve a sore lower back, knee pain, aching hips, shin pain and stiff feet before they put you off getting fit and ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Stand with feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight. Go as low as ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Alarms have been signalling the start of a new day for years. For some, it’s a call to action, a starter pistol for a ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Directed by Matt Shakman ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Researchers are 3D printing human muscle in zero gravity to create better disease models and improve astronaut health during space missions.

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...