When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

A summer-long commitment to freeing himself from discomfort that plagued his prior season now has Jared McCann again leading ...

N-DUBZ star Tulisa Contostavlos may have just found a new Number One. I can reveal the former X Factor judge has been on a string of secret dates with cannabis kingpin Maximillian White. And it ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

The author and her partner recently ascended a 10,000-foot peak in the Cascades while dressed for a cocktail party ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

From bars to cereals, the added-protein hype is everywhere. Three experts cut through the marketing to reveal the optimal ...