N-DUBZ star Tulisa Contostavlos may have just found a new Number One. I can reveal the former X Factor judge has been on a ...

When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

Why: This is a full-body exercise that mimics the movement of squatting down and picking up a child, then lifting them.

A summer-long commitment to freeing himself from discomfort that plagued his prior season now has Jared McCann again leading ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

The author and her partner recently ascended a 10,000-foot peak in the Cascades while dressed for a cocktail party ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Russian women were early to feminism. Now, though, their vision of liberation can look strangely like the domestic trap they ...

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

When you picture a robot, chances are you’re thinking of gleaming metal parts working together. That’s not too far off, ...