Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

One side at a time = big gains. WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about ...

There are many ways to help alleviate sore muscles, though delayed onset muscle soreness is helpful for building muscle.

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Wondering when you should opt for light weights vs heavy weights? A bunch of trainers share their expert advice on how to know which to choose. No matter what workout or fitness class I’m into at the ...

If you've ever wondered how to get stronger, it's time to turn and eye to how you're recovering and why it's so important. I’ve groaned the same question at least three times a week over the past few ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...