Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

The Chinese Hawaii’ just hosted Scott – and it’s a sign that China is embracing music it once scorned for larger consumerist ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly designed chair affects your spine, neck, shoulders, hips, legs, wrists, and ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

If you have been eyeing the Everlasting Comfort Memory Foam pillow, now is the perfect time to get one while it's on sale.

When you feel pain shooting through a joint midway through a squat or feel a strain in your muscle that you’re afraid will ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...