Took an exercise break and having trouble getting back into it? Here's how to restart your workout routine, according to experts. Whatever might have tanked your consistency, you’re certainly not ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

WEST PALM BEACH, Fla. — Resetting school-aged children for the start of a new academic year after summer break can be a struggle. For the best advice as to how to make the transition smooth for all ...

FIVE AT 530. WE HATE TO BE THE ONES TO BRING THIS UP, BUT BACK TO SCHOOL MAY NOT BE AS FAR AWAY AS YOU THINK. IN ABOUT A MONTH, IT WILL, YES, BE BACK TO THE CLASSROOM, BACK TO THE ROUTINES FOR ...

In between those New Year's Resolutions to eat healthier and exercise more, why not give your brain a bit of a workout too? Regular reading leads to positive impacts on your mental and emotional ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

ON A RECENT trip to Las Vegas, my hotel pool was a frumpy puddle marooned on a midlevel roof deck. I wouldn’t use it anyway, I reasoned when booking, since I was on a work trip. But then a string of ...

Getting your puppy into a routine takes practice, patience and gradual adjustment. Here’s how to plan out a schedule to get them sleeping through the night. Raising a puppy can be as exciting as it ...