This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

From pitch invasions to stoppage-time winners, BBC Sport looks back at the memorable encounters between England and Wales.

The best art shows in October might also be the best explorations into scientific realms Houstonians will see all year. Nature, time, and the secret connective patterns of the universe seem to be ...

This story by Public Health Watch is part of a collaboration with Univision 45 in Houston. HIGHLANDS, Texas—Eight months ago, ...

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...