“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Sleep anxiety can spike at bedtime and wake-up time. Anxiety and other mood problems can spike at bedtime and increase after a bad night’s sleep. 1 Poor sleep and anxiety often co-evolve, creating a ...

We’re asking experts, well-known faces and friends of GH to share their evening wind down routines – along with all their ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Whether you’re planning an all-nighter or dealing with insomnia, read on to learn how your body will handle sleepless days and nights. Sleepless nights are a reality for many of us: parents of ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

And what can happen to your body if you stay awake way past your bedtime? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. For an astonishing 11 ...

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