Circadian researchers explain why a single hour can rattle your body, and the simple steps that streamline the switch.

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra ...

We've all been there: tossing and turning, checking the clock, and stressing over how little sleep we're getting. But while we often focus on the number of hours we sleep, the timing of when we go to ...

Some people rely on three alarms and still struggle to get out of bed. Others? Their eyes open like clockwork—no matter what time they fell asleep the night before. It’s not always about discipline or ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start ...

Sleep apnea is a common sleep disorder that causes abnormal breathing patterns as you sleep, like pauses in your breath. These interruptions can lead to fragmented sleep, excessive daytime fatigue, ...

From a Hawaiian resort to the Sonoran desert, get a glimpse into sleep tourism. Everyone could benefit from better sleep. But when it comes time to putting good sleep routines into practice, many ...