The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

More than five years on from the start of the Covid-19 pandemic, the virus continues to circulate. While it has seemingly settled into a seasonal virus, new variants can trigger spikes in Covid cases ...

Marcelo Bigliassi is an Assistant Professor of Psychophysiology and Neuroscience at Florida International University. He receives funding from the National Institutes of Health (NIH), serves on the ...

Is narcissism becoming an epidemic? Some research suggests that it may be on the rise, particularly for self-reporting college students, while other research negates that assumption. Regardless, ...

You probably don’t need a reminder that walking is good for you — if there’s an exercise that doesn’t call for a gym membership, requires zero equipment and is accessible to all, it’s walking. From ...

Without data, enterprise AI isn't going to be successful. Getting all the data in one place and having the right type of data tools, including connections to different types of databases is a critical ...

Each friend contributes $20 per week and they all have access. One group of friends has come up with a unique solution for splitting expenses on a girls trip to alleviate the stress of budgeting or ...

The search for a new job, whether you’ve lost work or are changing careers, can be an emotionally taxing experience. Job-search anxiety is not a clinical diagnosis, but the term can be used to ...

The FDA recently approved new COVID-19 vaccines for Americans, but due to certain restrictions, there has been mounting confusion on what they are, how much protection they’ll offer and whether ...

While the coronavirus might be in the rear-view mirror for many, the number of positive cases for a new variant of Covid-19 has been on the rise. The latest figures from the UK Health Security Agency ...

Researchers from the University of Waterloo discovered that measuring long-term stress through children’s hair samples can reveal early signs of mental health risks in those living with chronic ...