Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Here are the top 5 warning signs of vitamin D deficiency, including fatigue, frequent illness, and mood changes. Spot the ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Grow a Garden is filled with different seeds and items you need to unlock as you upgrade your plot. However, a lot of these things can be expensive, so a little help goes a long way. Using Grow a ...

We're constantly told to eat more protein, with many people eating it at the exclusion of other key nutrients, but experts ...

I have 15 years of experience covering lifestyle content. Shopping for the woman in your life can be a challenge, particularly if she seemingly already has everything she needs. But fret not—this time ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

While anti-inflammatory food lists usually focus on leafy greens and berries, nutrition experts say this orange squash ...

Menopause can bring unexpected physical and emotional changes that impact mental health and self-esteem. Learn about the ...

For most, going to the fair is a butter-soaked burden. But for the people working behind the counter, the fair is home.

Author Tom Sturges’ new book was written on the back of his career as a music executive, watching legends of rock and roll up ...