Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Allen Gray worked for decades, but illness and job losses left him vulnerable to a housing problem that afflicts thousands of ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

Your smartphone, a daily essential, can silently harm your skin. Blue light accelerates ageing, while bacteria cause acne. Poor posture leads to 'tech ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

Other unhinged ways to use AI include hugging your younger self, asking it for beauty advice, seeing how you'll age, generating your future baby's face, testing out hairstyles and trying on outfits.

Beyond creams and makeup, your pillow could be the secret weapon to smoother skin and better sleep. Here’s how to find one ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

The best posture-correcting brace is the BetterBack® Luxe with NASA Memory Foam. This sitting-specific posture-correcting brace can’t be used when standing or walking, but during long periods of ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Bad actors use fraud and impersonation tactics to trick customers into handing over their money or sensitive data while posing as trusted brands. NordStellar, a next-generation threat exposure ...