Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...

You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Life expectancy does not lie in a pill or supplements. According to an article published in The Times of India, one of the best-kept secrets to living longer and healthier is not i ...

Hypertension is sometimes referred to as the "silent killer" because it usually does not exhibit any symptoms until it leads to major complications such as stroke, heart attack, or kidney damage.

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic ...

From hand sanitiser to a neck pillow, there are plenty of items travellers are often told are essential to pack in their ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.