World Mental Health Day is observed every year on 10 October to raise awareness, reduce stigma and push for better ...

Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...

Clear communication, authenticity, and professional guidance are some ways to strengthen your relationship with someone who has avoidant personality disorder. Avoidant personality disorder (AVPD) is a ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy schedules, the family gatherings and the minefield of ...

Cliched advice can be a hit or a miss, It depends on the context, how it's received, and when it is given. When we dissect it, we can often extract multiple meanings. Some of it, however, is plain bad ...

You can support a loved one with a chronic health condition in various ways, including helping with practical needs, providing emotional support, or supporting their caregiver. Some practical ways to ...